Yoga in Kathmandu
Courses :
Beginners: 1 Week
Intermediate: 2 weeks
Available in daily basis as well

Syllabus:
Theory: The secret of the Upanisads. The concept of SVYASA movement.
Practice: A first course on Asanas (postures). 'OMKARA' Dhyana (meditation). Devotional session. Karma Yoga, Cyclic Meditation and Pranayama (breathing exercises).

OBJECTIVE
Ever engrossed in incessant activity, modern man needs some respite to revitalize himself periodically. Our grand Spiritual Heritage offers a scientific means to release packed-up tensions, to cleanse the mind of in built limitations, to solve inner conflicts- intellectual and emotional. Further it acquaints us with our real nature, the potentially divine character. This itself will bring a great transformation in our outlook. And when this happens at the nature's lap, far from the maddening crowds, an experience of harmonious living emerges.

Venue: Hotel Holy Himalaya

Daily Routine

Wake-up: 5:30 am.
Meditation: 6:00 to 6:30 am.
Chanting: 6:30 to 6:45 am.
Yogic Cleansing 6:45 to 7:00 am.
Pranayama Yoga 7:00 to 7:15 am.
Yoga Exercise Details 7:15 to 8:45 am
Breakfast 8:45 to 9:45 am
Contemplative Tour till 12:30 pm.
Lunch 12:30 to 1:00 pm.
Tea Time 2:00 to 2:30 pm.
Lecture & Discussion Details 2:30 to 4:00 pm.
Yoga Exercise Details 4:00 to 5:30 pm.
Pranayama Details 5:30 to 5:45 pm.
Free time
Dinner 7:30 pm.